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Explore Armchair Expert conversations about mental health, therapy, psychology, anxiety, and emotional wellbeing.
Episode 1254
Marc Brackett (Dealing with Feeling, Permission to Feel, RULER) is a psychologist, professor, and founding director of the Yale Center for Emotional Intelligence. Marc joins Armchair Expert…
Explore episode 1254Episode 1247
Alan Ritchson (War Machine, Reacher, and Motor City) is an actor. Alan joins the Armchair Expert to discuss growing up in a military family, the surprising path from ballet to action movies…
Explore episode 1247Episode 1241
Jackie Tohn (Nobody Wants This, The Boys, GLOW) is an actress, comedian, and musician. Jackie joins Armchair Expert to discuss growing up on Long Island with two gym-teacher parents, discov…
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Hannah Berner (Giggly Squad, None of My Business, Summer House) is a comedian, podcaster, and former Division I tennis player. Hannah joins Armchair Expert to discuss her dad being her pers…
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Cohen Miles-Rath (Mending Reality: An Advocate’s Existential Journey with Mental Health) is a mental health advocate, author, and suicide prevention professional. Cohen joins Armchair Exper…
Explore episode 1224Episode 1211
Jack Antonoff (Bleachers, everyone for ten minutes) is a Grammy-winning producer, songwriter, and frontman. Jack joins Armchair Expert to discuss growing up as an unsupervised middle child …
Explore episode 1211Episode 1209
Tara Stoinski (A Gorilla Story) is a primatologist, conservationist, and CEO and Chief Scientific Officer of the Dian Fossey Gorilla Fund. Tara returns to the Armchair Expert to discuss gro…
Explore episode 1209Episode 1002
Kathryn Paige Harden (Original Sin On the Genetics of Vice, the Problem of Blame, and the Future of Forgiveness) is a psychologist, professor, and behavioral geneticist. Kathryn joins the A…
Explore episode 1002Episode 996
Sasha Hamdani (Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply) is a board-certified psychiatrist and ADHD clinical specialist. Sasha joins the Armchair Expert to di…
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Colleen Cutcliffe (Pendulum Therapeutics) is a doctor of biochemistry and microbiology and CEO and co-founder of Pendulum Therapeutics. Colleen joins the Armchair Expert to discuss starting…
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Kumail Nanjiani (Night Thoughts, Eternals, The Big Sick) is an actor, writer, and comedian. Kumail returns to the Armchair Expert to discuss working out his foot trauma, addressing the plas…
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Dominic Fike (Euphoria, Rocket, What Could Possibly Go Wrong) is a singer, musician, and actor. Dominic joins the Armchair Expert to discuss growing up around high-functioning relationships…
Explore episode 930Episode 890
Michael Calvey (Odyssey Moscow: One American's Journey from Russia Optimist to Prisoner of the State) is an investor, businessman, and author. Michael joins the Armchair Expert to discuss h…
Explore episode 890Episode 875
Chris Nowinski (Stop Hitting Kids in the Head, Head Games: Football's Concussion Crisis, Concussion Legacy Foundation) is an author, retired pro-wrestler, and neuroscientist. Chris joins th…
Explore episode 875Episode 874
Mo Amer (Mo, The Vagabond, Black Adam) is an award-winning comedian and actor. Mo joins the Armchair Expert to discuss feeling anxiety only when there's something unsettled at home, embraci…
Explore episode 874Episode 866
Monica Lewinsky (Reclaiming) is an activist, writer, and podcast host. Monica returns to the Armchair Expert to discuss confronting deep trauma listening to her own voice while making her n…
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Rebecca Lemov (The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion) is a historian of science, author, and professor at Harvard. Rebecca joins the Armchair Expert to …
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Dove Cameron (Too Much, Descendants, Liv and Maddie) is an Emmy Award-winning actor and singer. Dove joins the Armchair Expert to discuss the origins of bloomers, realizing she was a stimul…
Explore episode 859Episode 851
Mary Claire Haver (The New Menopause, The 'Pause Life) is a board-certified OBGYN, culinary medicine specialist, and best-selling author. Mary Claire joins the Armchair Expert to discuss ho…
Explore episode 851Episode 848
Jonathan Haidt (The Anxious Generation) is a social psychologist, professor, and best-selling author. Jonathan joins the Armchair Expert to discuss why his moral dumbfoundings are such tast…
Explore episode 848Episode 841
Blaise Aguirre (I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You) is a child and adolescent psychiatrist specializing in dialectical behavior therapy. Blaise joi…
Explore episode 841Episode 826
Sunita Sah (Defy: The Power of No in a World That Demands Yes) is an author, award-winning, tenured professor at Cornell University, and expert in organizational psychology. Sunita joins th…
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On this special episode, we revisit some of our favorite moments from Monday episodes in 2024. Bradley Cooper reframes his story, Goldie Hawn champions the freedom to choose, Maya Rudolph l…
Explore episode 816Episode 807
Toto Wolff (Inside Mercedes F1: Life in the Fast Lane) is principal of the Mercedes AMG Petronas F1 Team. Toto joins the Armchair Expert to discuss the tragedy of being a string bean, his p…
Explore episode 807Episode 798
Keith Payne (Good Reasonable People, The Broken Ladder) is a professor and author. Keith joins the Armchair Expert to discuss the effects of economic segregation, the roots of our current d…
Explore episode 798Episode 797
Jude Law (The Order, Skeleton Crew, Sherlock Holmes) is an actor. Jude joins the Armchair Expert to discuss why he feels like he cries more than he used to, how he has become an unapologeti…
Explore episode 797Episode 792
Sarah Paulson (Hold Your Breath, American Horror Story, 12 Years A Slave) is an award-winning actor and producer. Sarah joins the Armchair Expert to discuss when she knew she wanted to beco…
Explore episode 792Episode 790
Kimberley Quinlan is a therapist and anxiety specialist. Kimberley joins the Armchair Expert to discuss her self-compassion test, her techniques in treating anxiety disorders, and what orth…
Explore episode 790Episode 780
Kathryn Hahn (Agatha All Along, Bad Moms, Glass Onion) is an Emmy-nominated actor. Kathryn returns to the Armchair Expert to discuss the Swedish art of death cleaning, whether limousines ar…
Explore episode 780Episode 775
Cat Bohannon (Eve) is a researcher and best selling author. Cat joins the Armchair Expert to discuss why strangers want to tell her about their bodies, the reasons women often live longer, …
Explore episode 775Episode 769
Doctor Mike (The Checkup with Doctor Mike) is a family medicine doctor and YouTube’s #1 Doctor. Doctor Mike joins the Armchair Expert to discuss being the son of immigrants, how his social …
Explore episode 769Episode 754
Teddy Swims (I've Tried Everything but Therapy) is a singer-songwriter. Teddy joins the Armchair Expert to discuss growing up in small town Georgia, meeting Dave Chappelle, and having to le…
Explore episode 754Episode 752
Andrea Dunlop (Nobody Should Believe Me, The Mother Next Door) is an author and podcaster. Andrea joins the Armchair Expert to discuss her journey to becoming a writer, how her sister tried…
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Cody Delistraty (The Grief Cure) is a writer and journalist. Cody joins the Armchair Expert to discuss how art can differ between cultures, his experience with his mother's cancer treatment…
Explore episode 740Episode 739
Eric Dane (Bad Boys: Ride or Die, Euphoria, Grey's Anatomy) is an actor. Eric joins the Armchair Expert to discuss why he feels it can be difficult for him to relate to other men, how losin…
Explore episode 739Episode 737
Michael Norton (The Ritual Effect, Happy Money) is a social psychologist and professor. Michael joins the Armchair Expert to discuss what it was like having his parents own a greeting card …
Explore episode 737Episode 733
Amy Poehler (Inside Out 2, Women Talkin' 'Bout Murder, Parks and Recreation) is an actor, comedian, and director. Amy joins the Armchair Expert to discuss how much therapy means to her, giv…
Explore episode 733Episode 728
Orna Guralnik (Couples Therapy) is a clinical psychologist and therapist. Orna joins the Armchair Expert to discuss why therapists often keep details of their private lives from their patie…
Explore episode 728Episode 725
Ramani Durvasula (It's Not You: Identifying and Healing from Narcissistic People) is a clinical psychologist and author. Ramani joins the Armchair Expert to discuss why it's so difficult to…
Explore episode 725Episode 721
Bobby Lee (Sweet Dreams, TigerBelly, Bad Friends) is an actor and comedian. Bobby joins the Armchair Expert to discuss his complicated relationship with his parents, how he feels about dati…
Explore episode 721Episode 717
Charan Ranganath (Why We Remember: Unlocking Memory's Power to Hold on to What Matters) is a neuroscientist. Charan joins the Armchair Expert to discuss the mechanics of memory, how AI lear…
Explore episode 717Episode 711
Patric Gagne (Sociopath: A Memoir) is a psychologist and author. Patric joins the Armchair Expert to discuss being a diagnosed sociopath, how sociopathy exists on a spectrum, and having to …
Explore episode 711Episode 699
Lisa Damour (The Emotional Lives of Teenagers) is a clinical psychologist and author. Lisa joins the Armchair Expert to discuss how well fear immersion actually works, the three categories …
Explore episode 699Episode 693
Angela Duckworth (Grit: The Power of Passion and Perseverance) is a psychologist and author. Angela returns to the Armchair Expert to discuss why she doesn't like to swear, how language has…
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Goldie Hawn (Overboard, The First Wives Club, Death Becomes Her) is an actor, producer, and director. Goldie joins the Armchair Expert to discuss what she misses about being anonymous in pu…
Explore episode 692Episode 677
Juno Temple (Fargo, Ted Lasso, Killer Joe) is an actor. Juno joins the Armchair Expert to kick off Fargo week and discuss how she doesn't know how to drive a car, how inspirational her fath…
Explore episode 677Episode 665
Taraji P. Henson (The Color Purple, Empire, Hustle & Flow) is an actor, producer, and director. Taraji joins the Armchair Expert to discuss what it was like playing a character with a lot o…
Explore episode 665Episode 637
Dr. Robert Sapolsky (Behave, Determined) is a behavioral scientist and author. Robert joins the Armchair Expert to discuss why he was drawn to studying the social habits of baboons, how the…
Explore episode 637Episode 631
Dr. Vivek Murthy (House Calls) is the Surgeon General of the United States and an author. Vivek joins the Armchair Expert to discuss how he defines loneliness, strategies for strengthening …
Explore episode 631Episode 628
Dr. Gabor Maté (The Myth of Normal) is a physician and author. Gabor joins the Armchair Expert to discuss how most people exhibit addictive behaviors, how the mind is connected to physical …
Explore episode 628Episode 625
Prachi Gupta (They Called Us Exceptional) is a journalist and author. Prachi joins the Armchair Expert to discuss why she was grounded for reading fiction, how she views the institution of …
Explore episode 625Episode 592
Minka Kelly (Tell Me Everything, Friday Night Lights, Parenthood) is an actress, model, and New York Times Bestselling author. Minka joins the Armchair Expert to discuss confronting her chi…
Explore episode 592Episode 573
Tim Ferriss (The 4-Hour Workweek, Tribe of Mentors, The Tim Ferriss Show) is an author, entrepreneur, and podcaster. Tim joins the Armchair Expert to discuss his perspective on stoicism, wh…
Explore episode 573Episode 572
Jane Fonda (Book Club: The Next Chapter, Grace and Frankie, 80 for Brady) is an actor, activist, and producer. Jane joins the Armchair Expert to discuss why she got involved in activism, ho…
Explore episode 572Episode 566
Paris Hilton (Paris: The Memoir) is a model, actress, entrepreneur, and New York Times best-selling author. Paris joins the Armchair Expert to discuss playing into stereotypes early in her …
Explore episode 566Episode 543
Stephen Dubner (Freakonomics, No Stupid Questions) is an author, journalist, and podcaster. Stephen returns to the Armchair Expert to discuss why people often focus on the negative aspects …
Explore episode 543Episode 538
Kelly Slater (Make or Break) is a professional surfer. Kelly joins the Armchair Expert to discuss why he was drawn to surfing over other sports, what it was like being featured in a documen…
Explore episode 538Episode 529
Chris Palmer (Brain Energy) is a psychiatrist, professor, and author. Chris joins the Armchair Expert to discuss how he believes mitochondria can be the key to treating mental disorders, ho…
Explore episode 529Episode 520
Dr. Sue Johnson (Hold Me Tight) is a clinical psychologist and author. Dr. Sue Johnson joins the Armchair Expert to discuss the differences between practical and theoretical psychology, why…
Explore episode 520Episode 518
Phil Stutz (Stutz, The Tools) is a psychologist, therapist, and author. Phil joins the Armchair Expert to discuss what his experience was being the subject of a documentary, what it was lik…
Explore episode 518Episode 511
Gloria Mark (Attention Span) is a professor, author, and researcher. Gloria joins the Armchair Expert to discuss what attention is, how email can be a main source of stress, and what the st…
Explore episode 511Episode 498
Constance Wu (Making a Scene, Crazy Rich Asians, Fresh Off the Boat) is an actress. Constance joins the Armchair Expert to discuss why she decided to write a book, the importance of having …
Explore episode 498Episode 480
Jennette McCurdy (I'm Glad My Mom Died, iCarly) is a writer, director, and actress. Jennette joins the Armchair Expert to discuss what doing Dialectical Behavior Therapy has done for her me…
Explore episode 480Episode 474
Lili Reinhart (Riverdale, Look Both Ways) is an actress and producer. Lili joins the Armchair Expert to discuss her struggle with social anxiety, why she started writing poetry, and how she…
Explore episode 474Episode 470
Erin Kimmerle (We Carry Their Bones) is a forensic anthropologist and author. Erin joins the Armchair Expert to discuss what we can learn by studying the bones of the deceased, her work inv…
Explore episode 470Episode 464
Dr. Woo-Kyoung Ahn (Thinking 101) is a psychologist and professor of Psychology at Yale University. Dr. Ahn joins the Armchair Expert to discuss how human thinking has evolved over time, ho…
Explore episode 464Episode 461
David Lieberman (Mindreader, You Can Read Anyone) is an author and psychotherapist. David joins the Armchair Expert to discuss his research into the psychology of the human ego, the art of …
Explore episode 461Episode 458
Tracy Dennis-Tiwary is an author and researcher. Tracy joins the Armchair Expert to discuss how anxiety can be a tool for people to deal with stress, how it shouldn't always be treated with…
Explore episode 458Episode 446
Kathleen Belew (Bring the War Home: The White Power Movement and Paramilitary America) is a historian, author, and expert on white nationalism. Kathleen joins the Armchair Expert to discuss…
Explore episode 446Episode 433
Zazie Beetz (Atlanta, Deadpool 2, Joker) is an actor. Zazie joins the Armchair Expert to discuss her name and how everyone pronounces it incorrectly, growing up in a pro-nudity culture in E…
Explore episode 433Episode 400
Metta World Peace (NBA Champion, All-Star, and Defensive Player of the Year) is a former basketball player. Metta joins the Armchair Expert to discuss staying up until 3 am shooting hoops i…
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Nicholas Hoult (The Great, About a Boy, Mad Max: Fury Road) is an actor. Nicholas joins the Armchair Expert to discuss how he got into motorcycle racing, that he often has social anxiety in…
Explore episode 399Episode 398
Brené Brown (Atlas of the Heart) is a research professor and author. Brené joins the Armchair Expert to discuss how important language is to express our emotions, how people often incorrect…
Explore episode 398Episode 383
Brooke Shields (A Castle for Christmas) is an actor and model. Brooke joins the Armchair Expert to discuss raising two teenage girls, how her mother always aspired to be a model, and the mi…
Explore episode 383Episode 370
Dr. Amishi Jha is a neuroscientist and professor of psychology at the University of Miami. Amishi joins the Armchair Expert to discuss growing up as an Indian-American in Chicago, why she s…
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Dr. Harold S. Koplewicz (The Scaffold Effect) is a psychiatrist and founder of the Child Mind Institute. Dr. Koplewicz joins the Armchair Expert to discuss child mental health advocacy, the…
Explore episode 360Episode 356
Carmelo Anthony (Where Tomorrows Aren't Promised) is a 10x NBA All-Star, entrepreneur and philanthropist. Carmelo joins the Armchair Expert to discuss dealing with depression as a child, hi…
Explore episode 356Episode 336
Tara Stoinski is a primatologist and President, CEO and Chief Scientific Officer for the Dian Fossey Gorilla Fund. Tara joins the Armchair Expert to discuss studying gorillas for more than …
Explore episode 336Episode 322
Prince Harry, Duke of Sussex, is a member of the British royal family. Prince Harry joins the Armchair Expert to discuss how to approach mental health issues, growing up with privilege, and…
Explore episode 322Episode 318
Alexi Pappas is a Greek-American Olympic runner, filmmaker, actor, and writer. Her debut memoir-in-essays, Bravey was published in January 2021. Alexi joins the Armchair Expert to discuss h…
Explore episode 318Episode 297
Chad Sanders is the author of the book Black Magic: What Black Leaders Learned from Trauma and Triumph. Chad joins the Armchair Expert to discuss his experience at Morehouse College, how is…
Explore episode 297Episode 289
Adam Grant returns to discuss his new book Think Again: The Power of Knowing What You Don't Know. Adam is an organizational psychologist, professor at the Wharton School of the University o…
Explore episode 289Episode 284
Jamil Zaki (The War for Kindness) is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Jamil joins the Armchair Expert to discuss al…
Explore episode 284Episode 267
Jewel is a Grammy Award-nominated singer-songwriter who has sold over 30 million albums worldwide. Jewel joins the Armchair Expert and talks about growing up in Alaska with no indoor plumbi…
Explore episode 267Episode 250
Aly Raisman is a two time American Olympic gymnast. Aly talks to the Armchair Expert about being a survivor of abuse, growing up in a sport where perfection is key and opening up about her …
Explore episode 250Episode 244
BONUS EPISODE with Susan Burton, the founder and executive director of A New Way of Life, a non-profit that provides sober housing and other support to formerly incarcerated women. Susan ch…
Explore episode 244Episode 230
Angela Duckworth is an American academic, psychologist, MacArthur Genius grant winner and the co-host of the podcast No Stupid Questions. She is the Rosa Lee and Egbert Chang Professor of P…
Explore episode 230Episode 223
Emily Mortimer (Lars and the Real Girl, Shutter Island, The Newsroom) is an English actress and screenwriter. Emily chats with the Armchair Expert about her newfound realization of her soci…
Explore episode 223Episode 222
BONUS EPISODE with Jennifer Eberhardt (social psychologist who is currently a professor in the Department of Psychology at Stanford University) is the first in a monthly series on dissectin…
Explore episode 222Episode 221
Nina Vasan is a professor at Stanford University and the Founder and Executive Director ofBrainstorm: The Stanford Lab for Mental Health Innovation. She is the Chief Medical Officer ofReal,…
Explore episode 221Episode 209
Dr. Laurie Santos is a cognitive scientist and Professor of Psychology at Yale University and host of The Happiness Lab podcast. Laurie chats with the armchair expert to discuss 5 ways to i…
Explore episode 209Episode 203
David Chang is an American restaurateur, author, television personality and founder of the Momofuku restaurant group. David chats with the Armchair Expert about growing up Korean American, …
Explore episode 203Episode 194
Joy Bryant (For Life, Parenthood, Get Rich or Die Tryin') is an American actress. Joy returns to Armchair Expert and sits down with her ex-TV husband to discuss her new obsession with duck,…
Explore episode 194Episode 193
Lydia Denworth is a science journalist and author. She is the contributing editor for Scientific American and writes for Psychology Today. Her work has also appeared in The Atlantic, Newswe…
Explore episode 193Episode 172
January Jones (Mad Men, Last Man on Earth, Anger Management) is an American actress and model. January joins the Armchair Expert to discuss her obsession with reality TV, moving to Los Ange…
Explore episode 172Episode 164
T.I. is an American rapper and actor. He sits down with the Armchair Expert to discuss his foray into entrepreneurship as a child, narcissistic patterns and developing desensitization. Dax …
Explore episode 164Episode 163
Adam Grant is an American psychologist and author who is currently a professor at the Wharton School of the University of Pennsylvania specializing in organizational psychology and the host…
Explore episode 163Episode 160
Tony Hale (Arrested Development, Toy Story 4, Veep) is an American comedian and actor. Tony joins the attic to discuss his tools for combating anxiety, his relationship to religion and bein…
Explore episode 160Episode 157
Jonathan Safran Foeris an American novelist. He is known for his novels Everything Is Illuminated, Extremely Loud & Incredibly Close, Eating Animals and We Are the Weather: Saving the Plane…
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Kate Hudson (Almost Famous, How to Lose A Guy In 10 Days) and Oliver Hudson (Nashville, Splitting Up Together) are American actor/producer siblings. The two sit down with the Armchair Exper…
Explore episode 154Episode 149
Monica Lewinsky is an American anti-bullying ambassador to the Diana Award's Anti-Bullying Programme, on the advisory board of Project rockit, founding board member of The Childhood Resilie…
Explore episode 149Episode 147
Nadine Burke Harris is an American pediatrician who is the 1st and current Surgeon General of California. She is known for her work in adverse childhood experiences. Nadine visits the Armch…
Explore episode 147Episode 146
Adam Devine (Workaholics, Pitch Perfect, Mike and Dave Need Wedding Dates) is an American actor, voice actor, comedian, screenwriter, producer, and singer. Adam sits down with the Armchair …
Explore episode 146Episode 145
Lori Gottlieb is an American author and psychotherapist. She sits down in the attic to discuss her transition from entertainment to therapist, her willingness to listen to career advice and…
Explore episode 145Episode 131
Tal Ben-Shahar is American and Israeli professor and author in the areas of positive psychology, organizational psychology and leadership. Tal sits down with the Armchair Expert to discuss …
Explore episode 131Episode 120
Andy Richter (Conan, Madagascar, Andy Richter Controls the Universe) is an American actor, voice actor, writer, comedian and late night talk show announcer. Andy sits down with the Armchair…
Explore episode 120Episode 118
Bill Hader (Saturday Night Live, Barry, Trainwreck, Skeleton Twins) is an American comedian, actor and producer. Bill sits down with the Armchair Expert to discuss growing up surrounded by …
Explore episode 118Episode 100
Stephen Merchant (The Office, Extras, The Ricky Gervais Show) is an English writer, director, radio presenter, comedian and actor. Stephen sits down with the Armchair Expert to discuss the …
Explore episode 100Episode 92
Chelsea Handler (Chelsea Lately, The Chelsea Handler Show, Chelsea Does) is an American comedian, actress, writer, television host, producer, activist and bonafide baller. Chelsea sits down…
Explore episode 92Episode 87
Johann Hari is a Swiss English author and journalist. Johann sits down with the Armchair Expert to discuss the many factorsthat have impacted his research on addiction and mental health, he…
Explore episode 87Episode 83
John Gottman is an American psychological researcher, an award-winning speaker, author, a professor emeritus in psychology and co-founder of the Gottman Institute. John sits down with the A…
Explore episode 83Episode 62
Jonathan Haidt is an author, moral psychologist and Professor of Ethical Leadership at New York University's Stern School of Business. He sits down with the Armchair Expert to discuss moral…
Explore episode 62Episode 61
Andrea Savage (Step Brothers, Veep, I'm Sorry) is an American actress, comedian, and writer. Andrea sits down with the Armchair Expert to discuss her family of teeth, her profound realizati…
Explore episode 61Episode 55
Ira Glass is an American public radio personality and the host and producer of the radio and television show This American Life. The armchair experts travel to NYC to record in the esteemed…
Explore episode 55Episode 34
In this special FARGO combo episode of Armchair Expert, Colin Hanks (Orange County, King Kong, Life In Pieces) and Allison Tolman (Downward Dog, Krampus, Good Girls) sit down with the armch…
Explore episode 34Episode 25
Laura Labo (Dax's Mom) is an American entrepreneur, businesswoman and Dax's #1 love of his life. In this special episode, Laura sits down with the Armchair Expert to discuss her life story,…
Explore episode 25Episode 6
Pete Wentz (Fall Out Boy) is an American musician and the kindest rock star Dax has ever known. In this episode of Armchair Expert, Pete sits down with Dax to examine his journey as a young…
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